Upgrade your browser!

Spiked Humor Crave Online

Problem?

Videos / Sporting Videos /

How To Get 6 Pack Abs

A serious work out for the perfect abs.

posted by rybear4513
10/20/2007 11:35:09 AM

Views: 8799

All Ages

Add to favorites

Tags Tags: ripped buff workout how wtf ridiculous

Related Media

Video:
How Can Men Be So Cruel To Women?
March 11, 2010 ABC News
4.07/5 - 354 - 10

Video:
TED: How to Live to Be 100+
To find the path to long life and health, Dan Buettner . . .
4.83/5 - 2623 - 16

Video:
Improve Your Memory
And subsequently become a serial killer
4.67/5 - 2831 - 12

Video:
Women's Rights
LoL Yeah okay.
4.78/5 - 3656 - 12

Video:
Magnetic Fluid
How to create your own ferro fluid using oil, toner, an. . .
4.79/5 - 3447 - 13

Video:
Where Do Babies Come From?
And by babies I mean porn...and by porn I mean...O you . . .
3.97/5 - 538 - 3

Video:
How To Clear The Snow Off A Roof
By yelling at it.
4.8/5 - 5048 - 11

Video:
Blinklife: How to Give a Good Presentation
Blinklife's guide to putting that bright idea across th. . .
3.63/5 - 380 - 0

Video:
Hi Christian Couple!
Those wacky Christians...
3.86/5 - 4304 - 11

Video:
How to Get Laid
Literally.
3.92/5 - 6616 - 16

Video:
Crystal Cave in Mexico
Preview from BBC Two's new show "How Earth Made Us"
4.74/5 - 3540 - 24

Video:
David Blaine: How I Held My Breath For 17 min
In this highly personal talk from TEDMED, magician and . . .
4.71/5 - 5379 - 25

Video:
How The Taliban Brainwashes Kids
January 09, 2010 CNN
4.71/5 - 3058 - 26

Video:
How To Seduce Women Through Hypnosis
this video somehow manages to be creepier than its titl. . .
3.69/5 - 1170 - 7

Video:
How To Pick Up Women / The Bar
From the Benny Hill in New York Special.
4.16/5 - 2261 - 4

Video:
How To Raise A Street-Smart Kid
How To Raise A Street-Smart Kid
4.73/5 - 6819 - 29

Video:
Fast Death Workout
Zuzana shows us one of her brutal workouts. Looks fun. . . .
4.56/5 - 5740 - 31

Video:
How to Cheat on Your Girlfriend With Her Roommate
Strangely this has high rate of working...
3.84/5 - 5633 - 21

Video:
How to Go F**k Yourself
In 6* easy steps.
4.3/5 - 5032 - 31

Video:
How Much Ya Bench?
Why don`t you dial 1-900-MakeOutWithAGuy!
4.64/5 - 6394 - 12

View All

Your Macromedia's Flash Player
may be out of date

Click here to upgrade your flash player.

You may also get this message if you have disabled your javascript. You must enable it to view videos.

Trouble playing the video? Click here to download the original.

Rate This Video:: 4 out of 5 based on 85 votes

Rating Results:

Earn XP by sharing this video!
learn more

Video URL:

Embedded Link:

15 Comments

Current View: 15 / Show all Comments

Neferati : LVL 37: VP 4.5: said:

Hidden (Show Comment) 76 votes

884 days 12 hours ago...

Or I can go watch 300 and maybe by magic their abs will rub off onto me?

edit

BigDaddyTiny : LVL 36: VP 4.4: said:

Hidden (Show Comment) 32 votes

884 days 3 hours ago...

he's there exercising and the kids just want to play around...

edit

TumbleCow : LVL 32: VP 4.1: said:

Hidden (Show Comment) 20 votes

884 days 3 hours ago...

thats some serious workout you need some mental strength to stick tho that one!

edit

NYCJockCub : LVL 22: VP 3.1: said:

Hidden (Show Comment) 18 votes

883 days 22 hours ago...

This is freakin great!

Diet is as important as strength for abs, tho.

edit

fagbag : LVL 34: VP 4.2: said:

Hidden (Show Comment) 23 votes

883 days 20 hours ago...

i find abs the most annoying and hardest part to work out, it takes twice as long to see results, or u can just starve ur self to show definition

edit

rawrimadinosaur : LVL 32: VP 4.1: said:

Hidden (Show Comment) -25 votes

883 days 19 hours ago...

Normal people go to the gym to work out and not the playground

edit

fuckwit : LVL 28: VP 3.7: said:

Hidden (Show Comment) 33 votes

883 days 8 hours ago...

The gym is not as cheap as your local playground...and usually not as close

edit

daddiorc : LVL 26: VP 3.5: said:

Hidden (Show Comment) 53 votes

883 days ago...

shit, i feel like having a beer now.

edit

Onisama : LVL 28: VP 3.7: said:

Hidden (Show Comment) 52 votes

882 days 23 hours ago...

Don't forget to repeat those workout 5 times a day for 7 years...

edit

Horuku : LVL 35: VP 4.3: said:

Hidden (Show Comment) -27 votes

882 days 23 hours ago...

We do this crap all the time in AirForce ROTC PT at 6am in the morning ;-O

edit

Alkalinetrio : LVL 34: VP 4.2: said:

Hidden (Show Comment) 45 votes

882 days 22 hours ago...

^^ yeah before or after you circle jerk? ^^

edit

NYCJockCub : LVL 23: VP 3.2: said:

Hidden (Show Comment) -7 votes

882 days 22 hours ago...

he's hot

edit

ricemonkey : LVL 32: VP 4.1: said:

Hidden (Show Comment) -4 votes

882 days 22 hours ago...

dude i tried that... and when you have a flab instead of a 6-pack that shit is HARD.

i'mma go watch n0rp now

edit

Phred : LVL 18: VP 2.7: said:

Hidden (Show Comment) 4 votes

882 days 21 hours ago...

OOhhh so this is what Val Kilmer is doing these days. Shit one bad decision in Hollywood and your fucked!

edit

Dallaman : LVL 36: VP 4.4: said:

Hidden (Show Comment) -8 votes

882 days 20 hours ago...

i think im gonna snort some coke tonight

edit

Recent Blog Posts

Gifs [03.20/21.10]

Gifs [03.19.10]

Love In Cold Climate Lethal F...

Fake Cop Arrested After Pulli...

Florida Vampire to Run For Pr...

Playboy Accidentally Played o...

Zebra Snapped Putting Head in...

Gifs [03.18.10]

Hotlinks on Spiked

10 Inexpensive Activities and Games

How Do I Know If I Am A Hipster?

Top 10 Tips For Becoming Famous

Robot Facts

11 Super Sexy Products -- For Your Dog

Top 10 Most Famous Scientific Theories (That Turned out to be Wrong)

PS2 Cheats

The Best of Sara Balint

Spiked Classics of 2008

The Boy Who Lived Before ...

104351

ug7344: View Profile; Level: 34; Voting Power: 4.2

ug7344
1/5/08

The Boy Who Lived Before ...

323861

ug7344: View Profile; Level: 34; Voting Power: 4.2

ug7344
1/5/08

The Boy Who Lived Before ...

307312

ug7344: View Profile; Level: 34; Voting Power: 4.2

ug7344
1/5/08

The Boy Who Lived Before ...

113884

ug7344: View Profile; Level: 34; Voting Power: 4.2

ug7344
1/5/08

The Boy Who Lived Before ...

155076

ug7344: View Profile; Level: 34; Voting Power: 4.2

ug7344
1/5/08

Concrete Truck Crash Test

215961

LiHalan: View Profile; Level: 18; Voting Power: 2.7

LiHalan
1/5/08

Tipsy Crane Truck

174088

LiHalan: View Profile; Level: 18; Voting Power: 2.7

LiHalan
1/5/08

Robbie Madison's Insane j...

174472

mag1kr3zin: View Profile; Level: 38; Voting Power: 4.6

mag1kr3zin
1/5/08

The Origin of Life Made E...

804457

truth-is-the-neme...: View Profile; Level: 41; Voting Power: 4.9

truth-is-the-neme...
1/5/08

Skatboarder Injury

175321

mag1kr3zin: View Profile; Level: 38; Voting Power: 4.6

mag1kr3zin
1/5/08

Keira Knightley Image Gal...

236538

InsayneJayne: View Profile; Level: 65; Voting Power: 5

InsayneJayne
1/5/08

Motorcyclist Hits Car

366810

boldfart: View Profile; Level: 41; Voting Power: 4.9

boldfart
1/5/08

Snowmobile Backflip

102670

TigerRenko: View Profile; Level: 42; Voting Power: 5

TigerRenko
1/5/08

World War Two - V2 Protot...

153338

ShapeSphere: View Profile; Level: 64; Voting Power: 5

ShapeSphere
1/5/08

TED William Kamkwamba Bui...

213235

charleyutton: View Profile; Level: 29; Voting Power: 3.8

charleyutton
1/5/08

An American Soldiers Opin...

433402

mackler: View Profile; Level: 31; Voting Power: 4

mackler
1/5/08

Merry-Go-Round Of Death

245324

LiHalan: View Profile; Level: 18; Voting Power: 2.7

LiHalan
1/5/08

Martin Luther King Day Ri...

564536

mag1kr3zin: View Profile; Level: 38; Voting Power: 4.6

mag1kr3zin
1/5/08

Spiked Humor Crave Online

How To Get 6 Pack Abs

Related Media

15 Comments

Current View: 15 / Show all Comments

Neferati : LVL 37: VP 4.5: said:

BigDaddyTiny : LVL 36: VP 4.4: said:

TumbleCow : LVL 32: VP 4.1: said:

NYCJockCub : LVL 22: VP 3.1: said:

fagbag : LVL 34: VP 4.2: said:

rawrimadinosaur : LVL 32: VP 4.1: said:

fuckwit : LVL 28: VP 3.7: said:

daddiorc : LVL 26: VP 3.5: said:

Onisama : LVL 28: VP 3.7: said:

Horuku : LVL 35: VP 4.3: said:

Alkalinetrio : LVL 34: VP 4.2: said:

NYCJockCub : LVL 23: VP 3.2: said:

ricemonkey : LVL 32: VP 4.1: said:

Phred : LVL 18: VP 2.7: said:

Dallaman : LVL 36: VP 4.4: said:

Post a Comment:

Recent Blog Posts

Gifs [03.20/21.10]

Gifs [03.19.10]

Love In Cold Climate Lethal F...

Fake Cop Arrested After Pulli...

Florida Vampire to Run For Pr...

Playboy Accidentally Played o...

Zebra Snapped Putting Head in...

Gifs [03.18.10]

Hotlinks on Spiked

10 Inexpensive Activities and Games

How Do I Know If I Am A Hipster?

Top 10 Tips For Becoming Famous

Robot Facts

11 Super Sexy Products -- For Your Dog

Top 10 Most Famous Scientific Theories (That Turned out to be Wrong)

PS2 Cheats

The Best of Sara Balint

Spiked Classics of 2008

The Boy Who Lived Before ...

The Boy Who Lived Before ...

The Boy Who Lived Before ...

The Boy Who Lived Before ...

The Boy Who Lived Before ...

Concrete Truck Crash Test

Tipsy Crane Truck

Robbie Madison's Insane j...

The Origin of Life Made E...

Skatboarder Injury

Keira Knightley Image Gal...

Motorcyclist Hits Car

Snowmobile Backflip

World War Two - V2 Protot...

TED William Kamkwamba Bui...

An American Soldiers Opin...

Merry-Go-Round Of Death

Martin Luther King Day Ri...

Looking for Something?